Gluten-Free is generally associated with people who have Celiac disease, an autoimmune digestive disorder. But due to its significant health benefits, including the fact that a gluten-free diet is easier on the stomach & your digestive system in general, even those who do not suffer from the disease are switching to a gluten-free diet.

Here are five general benefits of eating gluten-free food:

1. Load up on antioxidants and vitamins

   When you switch to a fresher gluten-free produce, you will get a lot more of the essential antioxidants, vitamins and minerals that your immune system could use.

2. Losing those extra kilos will be easier than ever

   By avoiding processed foods and eating yummy, gluten-free options with fresher ingredients, you’ll successfully drive away excess starch and shave off some kilos too.

3. Improves digestion to a great extent

   Digestive processes are a lot smoother with a gluten-free diet. It helps ease digestive symptoms that otherwise lead to upset tummies, cramping, gas, bloating and diarrhoea. Try getting off gluten and switch to healthier alternatives and see if you feel the difference.

4. You’ll feel energised and rejuvenated

   The benefits of vitamins and minerals ingested when the food is gluten-free are significantly more when compared to a diet that includes gluten. The increased intake of essential nutrients will most definitely energise and revitalise your body and mind.

5. Improves cholesterol levels

   A gluten-free diet eliminates majority of the unhealthy foods like cookies, cake, chips…the list is very long. Doing so also helps get rid of partially hydrogenated fats or trans fats which are bad for your good cholesterol i.e. these fats increase the unhealthy cholesterol in your body. A gluten-free diet most definitely contributes towards raising your healthy cholesterol.

These are 5 very good reasons to go gluten-free and enjoy the benefits of better digestion, lower cholesterol levels, increased intake of antioxidants and vitamins that make you feel a lot more energetic and not so sluggish.